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How can you support your mental health in the new age of self-isolation?

How can you responsibly self-isolate or physically distance yourself from others without socially distancing yourself? And how can you take care of your physical and mental health while still doing your best to support the greater good? After all, some of the routines that previously kept you happy and healthy have probably been disrupted by stay at home orders.

Here are 11 strategies my patients and I are using:

Social Connection, Mental HealthTiffany TurnerMarch 25, 2020social connection, mental health, social isolation, social distancing, physical distancing, quarantine, coronavirus, loneliness, self-isolation, wellness, happiness, community, stayathome, stay home, stayhomeComment