Posts tagged fish oil
Fish oil for health and happiness?
Fish oil for health and happiness?

I can’t argue that you are made up of fish the same way I could argue that you are made up of bacteria. But fish does contain special fatty acids that your brain needs to function at its best and it contains them in a form that you can’t get from just any fish oil supplement. It’s time to get snobby about what you feed your brain…and this article will tell you why!

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Mental HealthTiffany Turnermental health, mental illness, mental wellness, health, wellness, fish oil, krill oil, supplementation, fish, salmon, krill, vitamin d, probiotics, depression, postpartum depression, schizophrenia, PTSD, anxiety, omega-3 fatty acids, memory, cognition, manic-depressive, ADHD, autism, autism spectrum disorders, salmon oil, DHA, EPA, medicationComment
Is vitamin D actually helpful for your mental health?
Is vitamin D actually helpful for your mental health?

In looking at mental illness we have to remember to see the patient as a whole person.  This is not just about the brain.  This could be about inflammation, anemia, gut dysbiosis, thyroid dysfunction…and supplementing with vitamin D, while making lab values look better or possibly improving symptoms, may completely miss the root cause of the problem.  

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Mental HealthTiffany TurnerVitamin D, supplementation, nutrition, sunshine, mental health, mental illness, depression, schizophrenia, autism, ADHD, eating disorders, anorexia, infection, COMT, probiotics, fish oilComment