Posts tagged wellbeing
Focus on 24 Strengths: How can you become more resilient this year?
Focus on 24 Strengths: How can you become more resilient this year?

Our collective resilience is currently being tested on a global scale.

Finding strategies to help you weather the storm within yourself is important.

Resilience is often pictured as someone who is “strong”, “tough” or generally impervious to insults and obstacles. But does being resilient really mean you remain completely unaffected in difficult or traumatic situations? Or does it mean you’re affected by them, but have the resources to keep going?

Read More
Mental HealthTiffany Turnercharacter strengths, mental health, mental wellness, resilience, stress, stress management, curiosity, creativity, open-mindedness, love of learning, perspective, wisdom, knowledge, bravery, persistence, courage, honesty, authenticity, zest, humanity, love, kindness, social intelligence, social connection, justice, teamwork, fairness, leadership, temperance, forgiveness, modesty, prudence, self-regulation, transcendance, hope, spirituality, appreciation of beauty, gratitude, humour, coronavirus, COVID19, pandemic, self-isolation, physical distancing, quarantine, positive psychology, wellness, wellbeingComment
How do you nourish a brain? What you need to know before you start making resolutions
How do you nourish a brain? What you need to know before you start making resolutions

Ah, the infamous New Year’s resolutions. The time of year when information on diet and weight loss overwhelm every form of media. Yes nutrition is incredibly important, but let’s bring a new perspective to your goals for the year ahead.

Read More
Mental HealthTiffany Turnerhealth goals, new years resolutions, mental health, mental wellness, brain health, happiness, wellbeing, wellness, movement, play, social connection, thermal stress, thermal exercise, cold exposure, cold showers, sunshine, nature pill, nature exposure, sleep, character strengthsComment